Ayurveda, or the "science of life," is a holistic system of
medicine originating in India over 3,000 years ago. It focuses on maintaining health
and well-being through a holistic approach, considering the body, mind, and spirit.
Ayurvedic study involves understanding its core principles, including the three
doshas (energy types), and utilizing natural remedies like herbal medicine, dietary
changes, and lifestyle adjustments to restore balance and prevent illness.